Benjamin Franklin had famously said, "Early to bed and early to rise makes a man healthy, wealthy and wise." Agree or not, waking up early in the morning has numerous benefits, such as follows:
➤ Many scientific studies suggest the health benefits of the morning sun by associating it with boosting the mood.
➤ Early morning exercise on empty stomach is advocated by many fitness experts to burn fat at a faster rate.
➤ There is more time to plan for the day and more hours in the morning to achieve your goals.
Because of these benefits, it is observed that CEOs of successful businesses wake up early. They read, play a sport or meditate as the sun rises. But how do you wake up before everyone else?
How to stop being lazy?
The secret to waking up early is quite simple. It is sleep on time, with purpose and motivation for the early morning. The reason you wake up early could be:
1. Read 10 pages of a book
2. Meditate or jogging
3. Workout with weights
How do you sleep on time the night before? That is also easy - tire yourself out after dinner. Take a quick walk after eating and avoid coffee at night at all cost.
Bonus advice
A good advice is to turn off the blue light of gadgets. Use the yellow screen option which is there on most devices. It can put you to an early sleep.
Best time to wake up is somewhere around 5.30 am. This means you must sleep at 10 o clock at night giving you a healthy 7+ hours of rest.
For those who enjoy YouTube or Netflix - your favorite series is not going anywhere and you can always watch while having dinner and during the walk after dinner. Two episodes a night is not that bad right?
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